Ingredients volume-weight chart

Ingredients volume-weight chart

This is a volume-weitght chart I worked on for many years. It will be handy as a reference to add to you favorites for a fast access when you will need  it.

Ingredients

IngredientVolumeWeight
Almond, powdered250 ml 1-cup100 g
Almond, sliced250 ml 1-cup100 g
Apple, sliced250 ml 1-cup120 g
Banana, puree250 ml 1-cup240 g
Basil,coarsely chopped250 ml 1-cup22 g
Blueberry250 ml 1-cup150 g
Breadcrumbs250 ml 1-cup104 g
Broad beans, fresh250 ml 1-cup140 g
Brown sugar250 ml 1-cup200 g
Butter250 ml 1-cup225 g
Butter15 ml 1-tbsp14 g
Carrot, grated250 ml 1-cup95 g
Cheese, feta250 ml 1-cup130 g
Cheese, gouda250 ml 1-cup87 g
Cheese, medium cheddar250 ml 1-cup95 g
Cheese, mozzarella250 ml 1-cup110 g
Cheese, parmesan250 ml 1-cup60 g
Cheese, swiss250 ml 1-cup70 g
Cherries, maraschino250 ml 1-cup160 g
Cherry, dehydrated250 ml 1-cup146 g
Chicken, cooked, chopped250 ml 1-cup115 g
Chocolate chips250 ml 1-cup163 g
Cocoa powder250 ml 1-cup85 g
Coconut, unsweetened, grated250 ml 1-cup88 g
Corn syrup250 ml 1-cup325 g
Corn, kernels250 ml 1-cup170 g
Cornmeal250 ml 1-cup145 g
Cranberry250 ml 1-cup120 g
Cranberry, dried250 ml 1-cup130 g
Cream, rich 35%250 ml 1-cup240 g
Dates, chopped250 ml 1-cup150 g
Flour, all-purpose250 ml 1-cup125 g
Flour, buckwheat250 ml 1-cup168 g
Flour, cake sieved250 ml 1-cup100 g
Flour, pastry250 ml 1-cup112 g
Flour, rye250 ml 1-cup135 g
Flour, wholewheat250 ml 1-cup125 g
Ham, diced250 ml 1-cup125 g
Honey250 ml 1-cup355 g
Honey15 ml 1-tbsp22 g
Lard250 ml 1-cup220 g
Lentil, brown250 ml 1-cup195 g
Macaroni, elbow250 ml 1-cup140 g
Milk, powered250 ml 1-cup100 g
Milk, whole 3,25%250 ml 1-cup240 g
Molasses250 ml 1-cup340 g
Oatmeal, quick250 ml 1-cup90 g
Olives, black250 ml 1-cup140 g
Olives, green sliced250 ml 1-cup140 g
Olives, green stuffed250 ml 1-cup120 g
Peanut butter250 ml 1-cup276 g
Peas, dried with skin 250 ml 1-cup210 g
Pecans, chopped250 ml 1-cup120 g
Pumpkin, puree250 ml 1-cup240 g
Raisins250 ml 1-cup150 g
Rasberry250 ml 1-cup120 g
Rhubarb, diced250 ml 1-cup120 g
Rice250 ml 1-cup200 g
Strawberry, cut 250 ml 1-cup125 g
Sugar, maple finely ground250 ml 1-cup150 g
Sugar, powdered sifted250 ml 1-cup95 g
Sugar, powdered unsifted 250 ml 1-cup113 g
Sugar, white250 ml 1-cup200 g
Tomato paste250 ml 1-cup260 g
Vegetable shortening 250 ml 1-cup190 g
Walnuts, chopped250 ml 1-cup120 g
Wheat bran250 ml 1-cup45 g
Zucchini, grated250 ml 1-cup125 g
Zucchini, sliced250 ml 1-cup125 g

Measure Equivalents

ImperialMetric Canada Metric EuropeHandy
1 teaspoon5 ml1 coffee spoon
1 tablespoon15 ml1 soupspoon3 teaspoons
1/4 cup60 ml6 centiliters4 tablespoons
1/3 cup75 ml7,5 centiliters5 tablespoons
1/2 cup125 ml12,5 centiliters8 tablespoons
1 cup250 ml25 centiliters16 tablespoons

Cooking with Micheline